Best Sleep Guides

Many of us have experienced the post-Thanksgiving dinner naps. When I was growing up, I was told this was due to something you can find in turkey called tryptophan. Leading me to believe that turkey and any other foods containing tryptophan would put you right to sleep. Fast forward to adulthood and we wanted to […]

Most of us have heard it before, that having a nightly routine and a set bedtime can help us get to sleep easier and wake up easier. However, many times life seems to get in the way of having such a regular sleep schedule. Which is why we are going to go over the 8 […]

Columbus Day may or may not be on your radar. If you work for a bank or have school aged kids than you probably notice it. But being one of the lesser known “holidays” you may not even think much of it. Regardless, the furniture and mattress industry certainly use this beautiful fall day to […]

We have all felt these effects before. You are having a nice relaxed day out in the sun, yet when you get home you feel absolutely exhausted. Something about a day out in the sun can really take it out of you. Even if you were not doing much to make you feel so tired. […]

It can take a while to find the right pillow, and once you do you want to hold onto it. That pillow that works perfectly for how you sleep, offers the ideal amount of support is something you want to use every night for years on end. However, like all good things, eventually our time […]

Named after Eli Whitney who invented the cotton gin in 1793 and his hometown of Elm City, the Eli & Elm brand is all about quality bedding materials. Naturally, many of their products feature organic cotton, among many other more modern materials. All of which are the top of the line when it comes to […]

Staying healthy is a goal for all of us. Cancer is a word dreaded by many. Which is why it is important to do everything we can to stay healthy and keep cancer out of the picture. It turns out that having a healthy and consistent sleep schedule could help you keep cancer at bay. […]

The benefits of meditation and yoga for your sleep are all well known. Meditation before bed can be a great way to let go of the mental tension built up during the day so you can relax before you head off to sleep. While yoga can help to release strain and stress in the body […]

With coronary heart disease being the leading cause of death within the United States, many are looking for ways they can improve their heart health. With so many ways to improve your heart health it is no surprise that proper and adequate sleep is one way. Below we will look into just how sleep impacts […]

Finding the perfect pet bed for your furry friend is sometimes easier said than done. Whether you are on the hunt of an indestructible pet that your puppy won’t be able to tear to shreds, or an extra luxuriously soft bed to ease aching joint, there is a bed for every type of pet on […]

White linens, they are stunning and the bedding of choice for all high end hotels. This is because white linens reveal all, and you can feel safe that you are sleeping in a clean bed when you are laying down in fresh white stain free sheets. However, this is exactly why they can be so […]

Have you ever wondered if you are sleeping too more or too little? Sometimes we can get a whole bunch of sleep and wake up feeling tired. While other times, you may find yourself feeling refreshed of a rather small amount of sleep. Which is why we are going to share with you all the […]