April 16, 2024

Best Bedroom Colors for Sleep

There are so many things on the market today to help induce sleep. Whether it is a softly scented lavender essential oil, or a gentle hum coming from a sound machine or the latest app with mindful meditation. All of these things are meant to allow you to fall asleep sooner and sleep deeper. None […]

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March 10, 2024

Mother’s Day Gift Guide

Moms do so much for their families. It is only fair that we go all out to treat mom EXTRA well on mother’s day. However, sometimes we could all use a bit of help to find the perfect way make mom feel special. Which is why we did all the research for you! We collected […]

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November 4, 2022

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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February 17, 2022

A Guide To Using Melatonin

When it comes to supplements, Melatonin is very popular! Which might lead you to ask the questions “What is this sleep supplement and why do people love it so much?” We are going to give you the answers to these questions along with many more. Using melatonin is a natural and very affective way to […]

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February 15, 2022

Should You Allow Your Dog to Sleep in Your Bed?

When you are a new dog owner, you get a lot of unwarranted advice. One thing you will hear from many other dog owners and dog trainers is that you should never let your dog sleep in bed with you. You will hear all sort of reasons from allergies to showing your dog who is […]

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February 10, 2022

17 Pregnancy Sleep Tips

Getting the sleep you need during a pregnancy is not always easy. Being pregnant often comes along with many complications and discomforts. Which can make it remarkably difficult to get enough sleep. Which is why we are here to share with you our 17 Pregnancy Sleep Tips so that you can get back to sleeping […]

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February 10, 2022

Complete Guide To Your Sleep Cycle

Getting enough sleep each night is something we are told we need starting from a very young age. You need your rest. However, the quality of the sleep you’re getting is just as important as the quantity. We are going to share with you all the details of your sleep cycle so that you can […]

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February 8, 2022

Best And Worst Foods Before Bed

Food is fuel, we have all heard this term before. It is typically within the context of having enough energy to do everything we need to do throughout the day. However, your food can also be fuel for sleep! We need certain minerals and vitamins in order to get great sleep. Without them, our bodies […]

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November 18, 2021

Tips for Sleeping on a Plane

Let’s face it, traveling is exhausting. From waking up early to catch a flight, delays, taxis, long lines, to flight changes. Everything about traveling seems to be a bit stressful and very tiring. Which is why we recommend getting sleep during your travels. This way you get a top up on energy and you are […]

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March 25, 2020

CBD Oil Guide: Finding Better Sleep with CBD

CBD oil has become a hot new ingredient to add to just about everything. You can find CBD in just about any form from gummy bears, soda, soap, lotion, even toothpaste! If you can eat it, drink it, or put it on your skin there is likely a version you can find with CBD oil. […]

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January 6, 2020

5 Little Monkeys Sleep System Review

Many mattress brands have a niche market they are geared towards. Whether you are a larger sleeper, warmer sleeper or even on a budget there are certain beds specifically for that. One niche that you don’t see very often is a mattress made specifically with kids in mind. Well, that is exactly where 5 Little […]

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November 21, 2019

Designing a Nursery On A Budget

Nesting is such a fun part of the pregnancy process. It can be tempting to get every cute baby blanket and rocking chair you see, but no one wants to blow their budget on the nursery. You are about to have a lot of diapers you’re going to have to pay for soon. So we […]

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