CBD Oil Guide: Finding Better Sleep with CBD
CBD oil has become a hot new ingredient to add to just about everything. You can find CBD in just about any form from gummy bears, soda, soap, lotion, even toothpaste! If you can eat it, drink it, or put it on your skin there is likely a version you can find with CBD oil.
One of the many commonly spoken about benefits to CBD is its ability to help you relax and get to sleep. Which is why we wanted to share with you how it works, what you need to look for, and how it can help you get to sleep. Keep reading to learn more along with a few of our favorite CBD products to help you sleep.
Learn more about how you can enjoy a Stress Free Nightly Routine
What is CBD Oil?
Let’s do a quick overview of what CBD Oil is. CBD comes from the Cannabis Sativa plant. Hemp and Marijuana both come from the Cannabis Sativa plant. The main difference between Hemp and Marijuana is the percentage of THC found in it when dried. Anything containing for than 0.3% THC is considered Marijuana, while any Cannabis containing less than 0.3% THC is called Hemp.
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Will CBD Oil get me high?
No, CBD oil will not make you high. As we mentioned earlier, CBD oil is made from hemp, which contains less than 0.3% THC. If you are unfamiliar, THC is what causes the psychoactive effects in marijuana. If you stick to CBD oils that have less than 0.3% of THC you will not experience any sensations of feeling high.
There are three different types of CBD Oil out there Isolate, Broad-spectrum, and Full-spectrum CBD. CBD Isolate is the purest form. Broad-spectrum CBD does not have any THC. While Full-Spectrum CBD has THC. However, it must be 0.3% or less for this classification. All of these types of CBD Oils are safe to use and will not make you feel high.
Learn about different supplements and vitamins that can help you get to sleep naturally through our post Natural Sleep Aid Guide
How does CBD Oil Help You Sleep?
While we wait for more tests to come out directly studying the effects CBD has on sleep, one feature that seems to be commonly recognized in hemp for is it’s calming effects. Stress and anxiety can play a huge part in lack of sleep. Many who struggle with anxiety also have issues falling asleep and staying asleep throughout the night.
It is CBD oil’s ability to calm nerves that seems to have such a great effect on healthy sleep patterns. When you stress and anxiety ease, it allows your body to relax and go into sleep naturally. People who use it to fall asleep often notice an increase in staying asleep throughout the night as well.
Pain caused by inflammation can also keep you up at night. CBD oil has also been tested and proven to have many anti-inflammatory properties. If you have aches and pains caused by inflammation, then CBD might be able to help. This can also make it much easier to sleep at night.
CBD oil in itself does not have sedative effects, meaning that CBD oil will not force you to sleep or cause sensations of loopiness or disorientation. It simply helps your mind and body to relax, which often leads to having an easier time falling asleep and staying asleep.
Meditation can help you sleep as well as reduce anxiety and encourage healing. Learn more on our post Meditation for Sleep, Anxiety & Healing
What are some good CBD products for sleep?
CBD Oil can now be found in countless different forms. From gummy bears, capsules, tinctures, salves, even a blanket! Some forms are stronger than others for instance using a tincture that you take sublingually (under the tongue) is by far one of the most efficient ways to take CBD Oil. Although, topical and edible products are effective as well. The following is a list of some of our top favorite CBD products for sleep.
Tinctures are typically suggested to be used sublingually for a few seconds before swallowing. However, they can often be used topically as well. You can use them to encourage lowering inflammation.
Nganic – CBD Oil:
Learn more and buy your Nganic CBD Hemp Oil at Nganic.com.
Pure Relief – CBD Oil:
Learn more and buy your Pure Relief Pure Hemp Oil at PureRelief.com.
Avid Hemp – CBD Oil:
Learn more and buy your Avid Hemp Oil at AvidHemp.com.
Simply Transformative (Honey Coloney) – CBD Oil:
Learn more and buy your Superior Honey Colony supplement at SimplyTransformative.com.
Curfew Tincture – Hemp Oil
Read our review over the Curfew Products for Sleep to learn more.
BUY Curfew CBD Sleep Accessories HERE!
Living Green – Watermelon Gummies
Click the link to pick up some Living Green Watermelon Gummies today.
XOBO Hemp Gummy Bears + Melatonin
These yummy gummy bears come with an added boost for sleeping, melatonin, click the link to shop for the XOBO Hemp Gummies.
Curfew – Salve
Head over to our full review for the Curfew CBD Products for Sleep to learn more.
Aromalief – Lavender Hemp Lotion
Click the link to shop for Aromalief Lavender CBD Lotion today.
Click the link to check out the CBD Pillow and start shopping now.
Curfew – Blanket
Learn more about how the Curfew CBD Blanket works in our review, click the link to view.
BUY Curfew CBD Sleep Accessories HERE!
Talk to your Doctor:
If you are struggling with insomnia, you should definitely seek medical advice before taking any hemp product. There are many different behavioral factors that can cause insomnia.
It is also important to ensure that none of your current medications will be affected by CBD. So be sure to contact your physician before you bring CBD oil tinctures into your nightly routine.
CBD Oil Guide For Sleep – Recap:
We like to think of CBD oil as a holistic nightcap. Just a little something to take the edge off, lower stress and anxiety so you can ease into sleep naturally.
Whether you like to use it topically, sublingually, or eating/drinking it, CBD can be a great way to lower anxiety and inflammation in the body, which can lead to a better night’s sleep. Which is our main goal here at Our Sleep Guide, helping all of our readers get a better night’s rest.
Our Sleep Guide is here to help you with all your sleep needs. Though we love to write and learn about all the various ways to improve sleep, we are not healthcare professionals. We always recommend consulting your doctor or reputable advisor. Especially if you are considering using any sleep supplements, like CBD oil. If you have any questions though, please feel free to Contact Us.