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Sleep Tips & How To’s

March 3, 2021

Bedroom Spring Cleaning

We all try and maintain keeping our homes clean. However, there are different things that tend to fall by the wayside. Our bedrooms may be one of them, which is why Spring cleaning your bedroom is a must. Whether you avoid cleaning the floorboards, dusting hard to reach places, or removing furniture to clean underneath, […]

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December 16, 2019

Bear Mattresses Review: Bear, Bear Hybrid, & Bear Pro

Today we are taking the Bear Brand mattresses and comparing them side by side to one another. Whether you love a memory foam feel or a hybrid mattress, Bear has a little something for everyone. Not to mention the well loved and talked about Celliant® Technology which can be found on every mattress made by […]

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February 5, 2021

Best Fragrance & Scents For The Bedroom

We work hard to make sure our bedrooms are soothing environments. Washing the bedding, picking up clutter, designing the aesthetic of the room. All to set the mood for sleep and relaxation. One of the best ways to set the tone for your bedroom is with fragrance. A scent can create a feeling or dictate […]

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December 29, 2020

Breakfast in Bed

Want to make a birthday, Mother’s Day, Father’s Day, anniversary, or just any day feel extra special? A breakfast in bed is a great way to do so. It is an easy and affective way to show someone that you love and care for them. There is something so simple and absolutely luxurious about having […]

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January 19, 2021

How To Stay Awake During Video Meetings

There are so many fabulous benefits to working from home. You get to roll out of bed, jump into your favorite sweats, and open up the laptop. No more early morning traffic or evening rush hour to deal with. However, working remote is not always sunshine and rainbows. One addition to working from home that […]

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February 3, 2021

Keeping A Sleep Journal

So you want to keep track of your sleeping habits. A sleep journal, or sleep diary, is a great way to do this. It can give you a snapshot of what your current sleeping habits are and what could potentially be affecting your sleep. However, it can be difficult to get started. One question that […]

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February 3, 2021

Cortisol & Sleep

Feeling a bit stressed lately? Your increase in stress may be making it more difficult to sleep at night. This may be caused partially due to the increase in a hormone called Cortisol. Not only is cortisol commonly related to stress, but it is also a hormone your body uses to wake up in the […]

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January 19, 2021

Bathing Tips For Sleep

Scrub a dub dub, lets talk about that tub! We all have to get clean and bathe, however, how we do so can help us to fall asleep and wake up! If you go about choosing when to take a warm shower versus a cool shower could make all the difference when it comes to […]

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September 12, 2020

11 Winter Sleep Tips & Get A Winter Ready Bedroom

When the seasons start to change it is fun to nest and change our homes along with it. The bedroom is the center of coziness in a home. This is why it is so much fun to make your bedroom ready for the winter months. When it is extra cold outside you’re going to want […]

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October 1, 2020

Best Way To Start Your Day

Many of us are live our lives glued to our phones by our side from the moment we start our day in the morning to the second we wall asleep. We know this isn’t the healthiest way to live, but it can be very difficult to stop. Starting a day off without being berated with […]

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October 13, 2020

3… 2… 1… Happy New Year!

Bringing in the new year is a fun and exciting time to celebrate. The new year brings along with it new beginnings and an optimal time for change. Closing the chapter of one year and beginning another is a great time to commit to new goals you would like to make in life. Of course, […]

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November 5, 2020

How A Daily Schedule Equates To Better Sleep

We talk a lot about the importance of a nightly routine. However, your daily schedule also has a huge affect on how you sleep. Everything from when you wake up, how long you work, what time you take lunch all can change how well you sleep at night. We are going to share with you […]

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