Sleep Tips & How To’s

New Years Eve! It is a time of celebration and new beginnings. With these new beginnings calls for New Year Resolutions, a promise to yourself to make a change for the better. There is no better time that we can think of to commit to yourself to create better sleep habits. Now here us out, […]

There are so many things on the market today to help induce sleep. Whether it is a softly scented lavender essential oil, or a gentle hum coming from a sound machine or the latest app with mindful meditation. All of these things are meant to allow you to fall asleep sooner and sleep deeper. None […]

Thinking about sleeping au naturel tonight? If so, this is the article for you. We have all the pros and cons to sleeping in the nude. Whether you are wondering whether or not it is truly more comfortable, or if you are looking for some tips on getting great sleep while sleeping naked, we have […]

When it comes to quality online mattresses at a great price Bear Mattress certainly comes to mind. This company has strived to make high quality and durable mattresses that don’t break the bank. A rarity when prices seem to keep increasing and increasing and quality downgraded. This company has put forth much effort to come […]

Winter can be a harsh season, but your home should be a place for warmth and rest. We have collected some of our top tips for you to get your best sleep possible during the coldest season. 11 Winter Sleep Tips that will help you get great sleep even when it is bitterly cold outside. […]

Cuddling is one of the simplest delights in this life. Whether you are cuddling with your favorite blanket and a great movie, snuggling with a pet, holding your newborn baby, or cozied up with your new beau. Cuddling is a great way to slow down the clock and really enjoy life for a moment or […]

Nothing can ruin a good night of sleep quite like pain can. Being in pain can make it incredibly difficult to get any decent sleep. Which is why we have collected our favorite tips and tricks on how to alleviate back pain so you can sleep in comfort. We want you to be able to […]

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

Black Friday is one of the biggest days to save during the entire year. However, it often involves early hours, setting up shop outdoors, and waiting in line for long hours. This can be an exhausting process. Which is why we wanted to share with you some of our top tips on how to get […]

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

When the mood is spooky, nothing makes for better entertainment than a scary movie. Whether Halloween is just around the corner, or scary movies are a thrill you enjoy all year round. Thrillers can be fun to watch while also ruining your sleep. While a scary movie can be all fun and games, when it […]

The long hot days of summer can make it difficult to get the best sleep possible. The heat alone can make it uncomfortable enough to not get to sleep at night. Let alone the sun shining brightly into the evening hours. Which is why we have collected our top summer sleep tips. All so you […]