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Sleep Tips & How To’s

January 7, 2021

Summer Sleep Tips & Get A Summer Ready Bedroom

The long hot days of summer can make it difficult to get the best sleep possible. The heat alone can make it uncomfortable enough to not get to sleep at night. Let alone the sun shining brightly into the evening hours. Which is why we have collected our top summer sleep tips. All so you […]

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October 12, 2020

Sleep & Hydration

Staying hydrated is vital for keeping your body happy and healthy. Staying hydrated while you sleep isn’t always easy. You want to make sure you drinking enough water during the day that you are hydrated throughout the night. Although sleeping for hours and sweating can quickly dehydrate you. We are going to share some of […]

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December 16, 2019

Bear Mattresses Review: Bear, Bear Hybrid, & Bear Pro

Today we are taking the Bear Brand mattresses and comparing them side by side to one another. Whether you love a memory foam feel or a hybrid mattress, Bear has a little something for everyone. Not to mention the well loved and talked about Celliant® Technology which can be found on every mattress made by […]

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May 12, 2020

Tips for Kid’s Summer Sleep Routine

Summer is a time of joy and freedom for kids. However, having a stable sleep routine helps to support healthy growing bodies and minds. Not too mention help keep happy temperaments as well. When there is no school or daycare to wake up for, sleeping in is tempting. When the sun is out later and […]

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February 5, 2021

Best Fragrance & Scents For The Bedroom

We work hard to make sure our bedrooms are soothing environments. Washing the bedding, picking up clutter, designing the aesthetic of the room. All to set the mood for sleep and relaxation. One of the best ways to set the tone for your bedroom is with fragrance. A scent can create a feeling or dictate […]

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April 30, 2021

Sporting Smiles Custom Nightguards

A good night’s sleep can be hard to come by. The temperature of the room needs to be just right. Darkness and the most comfortable linens and pillows encase you. Perhaps you easily fall asleep to the sound of a fan blowing or a quiet stream on audio. Your mattress has to be just right […]

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December 29, 2020

Breakfast in Bed

Want to make a birthday, Mother’s Day, Father’s Day, anniversary, or just any day feel extra special? A breakfast in bed is a great way to do so. It is an easy and affective way to show someone that you love and care for them. There is something so simple and absolutely luxurious about having […]

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March 3, 2021

Bedroom Spring Cleaning

We all try and maintain keeping our homes clean. However, there are different things that tend to fall by the wayside. Our bedrooms may be one of them, which is why Spring cleaning your bedroom is a must. Whether you avoid cleaning the floorboards, dusting hard to reach places, or removing furniture to clean underneath, […]

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January 19, 2021

How To Stay Awake During Video Meetings

There are so many fabulous benefits to working from home. You get to roll out of bed, jump into your favorite sweats, and open up the laptop. No more early morning traffic or evening rush hour to deal with. However, working remote is not always sunshine and rainbows. One addition to working from home that […]

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February 3, 2021

Keeping A Sleep Journal

So you want to keep track of your sleeping habits. A sleep journal, or sleep diary, is a great way to do this. It can give you a snapshot of what your current sleeping habits are and what could potentially be affecting your sleep. However, it can be difficult to get started. One question that […]

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February 3, 2021

Cortisol & Sleep

Feeling a bit stressed lately? Your increase in stress may be making it more difficult to sleep at night. This may be caused partially due to the increase in a hormone called Cortisol. Not only is cortisol commonly related to stress, but it is also a hormone your body uses to wake up in the […]

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January 19, 2021

Bathing Tips For Sleep

Scrub a dub dub, lets talk about that tub! We all have to get clean and bathe, however, how we do so can help us to fall asleep and wake up! If you go about choosing when to take a warm shower versus a cool shower could make all the difference when it comes to […]

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