Sleep Tips & How To’s

Summer is a time of joy and freedom for kids. However, having a stable sleep routine helps to support healthy growing bodies and minds. Not too mention help keep happy temperaments as well. When there is no school or daycare to wake up for, sleeping in is tempting. When the sun is out later and […]

When it comes to quality online mattresses at a great price Bear Mattress certainly comes to mind. This company has strived to make high quality and durable mattresses that don’t break the bank. A rarity when prices seem to keep increasing and increasing and quality downgraded. This company has put forth much effort to come […]

The long hot days of summer can make it difficult to get the best sleep possible. The heat alone can make it uncomfortable enough to not get to sleep at night. Let alone the sun shining brightly into the evening hours. Which is why we have collected our top summer sleep tips. All so you […]

Camping is becoming more and more popular as people crave getting in touch with nature. We always look at the world through the lens of getting great sleep. While camping can be a beautiful and soul enriching experience, it can also be a great way to ruin your sleep. From bugs and bad weather to […]

Celebratory fireworks, they are beautiful and fun but they can be loud and frightening to kids, dogs, or even adults who are just trying to get some sleep. If you have pesky neighbors setting off fireworks or living anywhere close to where fireworks are being set off, getting a descent nights sleep can seem impossible. […]

Family vacations should be fun! Yet they are often full of complications, frustrations, and can be totally exhausting. Which is why we are going to share with you our tips on how to get great sleep during family vacations. This will help keep you and the kids happy and ready to enjoy your time together […]

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

Nothing can ruin a good night of sleep quite like pain can. Being in pain can make it incredibly difficult to get any decent sleep. Which is why we have collected our favorite tips and tricks on how to alleviate back pain so you can sleep in comfort. We want you to be able to […]

We all want it, we all need it, and yet sometimes it is difficult to come by. Sleep. We need sleep in order to stay healthy and active. If you are having trouble getting to sleep at night then you have come to the right place. We have a long list of tips for how […]

When it comes to supplements, Melatonin is very popular! Which might lead you to ask the questions “What is this sleep supplement and why do people love it so much?” We are going to give you the answers to these questions along with many more. Using melatonin is a natural and very affective way to […]

It seems that just about everyone experiences back pain every once and a while. However, if you really struggle with back pain, this one is for you. We are going to share with you all of the best mattresses for preventing back pain. Having the right mattress can really make a big difference in the […]

When you are a new dog owner, you get a lot of unwarranted advice. One thing you will hear from many other dog owners and dog trainers is that you should never let your dog sleep in bed with you. You will hear all sort of reasons from allergies to showing your dog who is […]