Sleep Tips & How To’s

There are so many things on the market today to help induce sleep. Whether it is a softly scented lavender essential oil, or a gentle hum coming from a sound machine or the latest app with mindful meditation. All of these things are meant to allow you to fall asleep sooner and sleep deeper. None […]

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

When the mood is spooky, nothing makes for better entertainment than a scary movie. Whether Halloween is just around the corner, or scary movies are a thrill you enjoy all year round. Thrillers can be fun to watch while also ruining your sleep. While a scary movie can be all fun and games, when it […]

When it comes to quality online mattresses at a great price Bear Mattress certainly comes to mind. This company has strived to make high quality and durable mattresses that don’t break the bank. A rarity when prices seem to keep increasing and increasing and quality downgraded. This company has put forth much effort to come […]

Cuddling is one of the simplest delights in this life. Whether you are cuddling with your favorite blanket and a great movie, snuggling with a pet, holding your newborn baby, or cozied up with your new beau. Cuddling is a great way to slow down the clock and really enjoy life for a moment or […]

The long hot days of summer can make it difficult to get the best sleep possible. The heat alone can make it uncomfortable enough to not get to sleep at night. Let alone the sun shining brightly into the evening hours. Which is why we have collected our top summer sleep tips. All so you […]

Summer is a time of joy and freedom for kids. However, having a stable sleep routine helps to support healthy growing bodies and minds. Not to mention help keep happy temperaments as well. When there is no school or daycare to wake up for, sleeping in is tempting. And when the sun is out later […]

Celebratory fireworks, they are beautiful and fun but they can be loud and frightening to kids, dogs, or even adults who are just trying to get some sleep. If you have pesky neighbors setting off fireworks or living anywhere close to where fireworks are being set off, getting a descent nights sleep can seem impossible. […]

We work hard to make sure our bedrooms are soothing environments. Washing the bedding, picking up clutter, designing the aesthetic of the room. All to set the mood for sleep and relaxation. One of the best ways to set the tone for your bedroom is with fragrance. A scent can create a feeling or dictate […]

Camping is becoming more and more popular as people crave getting in touch with nature. We always look at the world through the lens of getting great sleep. While camping can be a beautiful and soul enriching experience, it can also be a great way to ruin your sleep. From bugs and bad weather to […]

Family vacations should be fun! Yet they are often full of complications, frustrations, and can be totally exhausting. Which is why we are going to share with you our tips on how to get great sleep during family vacations. This will help keep you and the kids happy and ready to enjoy your time together […]

Nothing can ruin a good night of sleep quite like pain can. Being in pain can make it incredibly difficult to get any decent sleep. Which is why we have collected our favorite tips and tricks on how to alleviate back pain so you can sleep in comfort. We want you to be able to […]