Sleep Tips & How To’s

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

Let’s face it, technology isn’t slowing down. And while many of us wish it would, the reality is quite the opposite. Sadly with technology comes less and less natural and organic products and more and more manmade synthetic options. However, there are many companies out there that understand the value and importance of using what […]

There are so many things on the market today to help induce sleep. Whether it is a softly scented lavender essential oil, or a gentle hum coming from a sound machine or the latest app with mindful meditation. All of these things are meant to allow you to fall asleep sooner and sleep deeper. None […]

Staying hydrated is vital for keeping your body happy and healthy. Staying hydrated while you sleep isn’t always easy. You want to make sure you drinking enough water during the day that you are hydrated throughout the night. Although sleeping for hours and sweating can quickly dehydrate you. We are going to share some of […]

One of the most common vitamin deficiencies out there is a magnesium deficiency. It is estimated that around half of the US population is deficient in magnesium. With magnesium being helpful with done density, healthy muscle functions, as well as maintaining healthy sleep, it is frightening that so many are running low. Below we will […]

Nothing can ruin a good night of sleep quite like pain can. Being in pain can make it incredibly difficult to get any decent sleep. Which is why we have collected our favorite tips and tricks on how to alleviate back pain so you can sleep in comfort. We want you to be able to […]

The long hot days of summer can make it difficult to get the best sleep possible. The heat alone can make it uncomfortable enough to not get to sleep at night. Let alone the sun shining brightly into the evening hours. Which is why we have collected our top summer sleep tips. All so you […]

Summer is a time of joy and freedom for kids. However, having a stable sleep routine helps to support healthy growing bodies and minds. Not to mention help keep happy temperaments as well. When there is no school or daycare to wake up for, sleeping in is tempting. And when the sun is out later […]

Camping is becoming more and more popular as people crave getting in touch with nature. We always look at the world through the lens of getting great sleep. While camping can be a beautiful and soul enriching experience, it can also be a great way to ruin your sleep. From bugs and bad weather to […]

College is a notoriously terrible time for sleep. Whether your sleep is ruined by staying up all night to write an essay, cram for exams, or by partying all night long. No matter how you choose to spend your time in college, most often it is a time when sleep is far from prioritized. There […]

Food is fuel, we have all heard this term before. It is typically within the context of having enough energy to do everything we need to do throughout the day. However, your food can also be fuel for sleep! We need certain minerals and vitamins in order to get great sleep. Without them, our bodies […]

Even the most tidy and clean amongst us need to do a deep clean every now and then. This is where spring cleaning comes in handy! It is a great idea to annually move everything and really do a deep clean of your home. This is especially true for your bedroom. We spend a lot […]