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February 16, 2021

How Seasonal Changes & Weather Affect Sleep

how seasonal changes & weather affect sleep

Winter, Spring, Summer, or Fall all you have to do is sleep. No matter what season it is, you need to continue getting enough sleep every night. However, with each of the different seasons comes different complications that could make it more difficult for you to get the sleep you need. Whether it is the summer heat that keeps you awake, those springtime allergies, or winter chills, we will share with you How Seasonal Changes & Weather Affect Sleep along with a few tips on how can continue to get great sleep all year round.

Weather Changes & Sleep

Sleeping in The Heat of Summer:

summer affects your sleepOf course, one of the most noticeable things you have to adjust to with the changing seasons is the temperature. If you have ever spent a full day in the summer heat, then you know how it can really take it out of you.

Our bodies lower our core body temperature as we sleep. Which is of course more difficult to do whenever it gets so warm out. When our homes and bedrooms are warmer, it becomes more difficult to fall asleep and stay asleep throughout the night.

Looking for tips on how stay cool during the summer? Check out our post: What Causes Night Sweats? Tips To Sleep Cool

How to Sleep Better During the Summer
  • Blackout Curtains
  • Stay Hydrated
  • Breathable Bedding
  • Cool Sleeping Mattress

Learn more about getting your bedroom ready for summer in our post: Summer Sleep Tips & Get A Summer Ready Bedroom

Sleeping in The Cold of Winter:

how to get great sleep in the winterIn general, most of us sleep better when it is slightly cooler at night than it is during the day. This is because our bodies prefer to lower core body temperature as we sleep. However, severe conditions are an entirely different story. If your home is not insulated properly, or you do not have to ability to heat your home properly, then you could be in for a long night of shivering.

In order to sleep well you want to keep the balance in temperature. Our sleep can be very similar to goldilocks. You want to make sure you’re not too hot and not too cold.

Looking for ways to get your bedroom ready for the winter? Check out our post:11 Winter Sleep Tips & Get A Winter Ready Bedroom

How to Sleep Better During the Winter
  • Light Alarm Clocks
  • Humidifier
  • Workout
  • Layers of Bedding

Seasonal Changes & Sleep

Time of Sunrise:

changes in the sunsetWithin the summer months, the sun rises nice and early in the morning. Which helps to kick on your circadian rhythm so you can wake up and start your day.

However, when the seasons change and winter comes around, even with the help of daylight savings, you will get less sunlight throughout the day. The sun also tends to rise much later in the day than it does in the summer time. This can make it much more difficult to wake up and get moving in the mornings during the colder seasons.

Want to be a morning person? Check out our post: Become A Morning Person

Time of Sunset:

changes in the sunriseWhen it comes to the time of day of the sunsetting, the sun sets much later in the day during the summer. While this may seem like an advantage in most cases, the warmer weather and longer days can make it harder to get to bed on time.

If you have an earlier bed time, or kids who need to go to bed before the sun sets. It can be very difficult to adhere to your typical bedtime in the summer.

Meanwhile you may have the opposite problem in the winter. During the colder seasons, you may find that you want to go to sleep far earlier than usual due to the sun setting so much earlier. While heading off to sleep early could be fine for your schedule. It has the potential to throw off your entire sleep schedule, making it difficult to fall asleep and wake up whenever you are supposed to.

Your kids sleeping schedules can change drastically when they are not in school. Click the link to learn more about how to create a healthy summer sleep schedule for your kids.

Seasonal Affective Disorder (SAD) and Sleep

seasonal affective disorder depression and sleepDepending on where you live, the lack of sunshine and cold weather can have a significant impact on your mental health and wellbeing. Seasonal Affective Disorder, commonly referred to as “SAD”, is a seasonally triggered bout of depression. The lack of sunshine, warm weather, and the easy ability to go out freely and socialize with others can be a rather secluding and depressing time for many. If you already struggle with depression, you may be even more susceptible to Seasonal Affective Disorder.

Depression and anxiety can take a large toll on your sleeping habits. For some, depression can cause the urge to sleep all day and night with little to no activity. While others may find their depression causes bouts of insomnia. If this sounds like something you may be going through, be sure to reach out to a mental health professional for guidance.

Learn more about sleep and depression in our post: How to Sleep Better with Depression

Seasonal Allergies:

how to get great sleep with allergiesEven when the weather is beautiful out and the temperature is just right. You may find that seasonal allergies kick in and start making it difficult for you to get the sleep you need. Different allergies affect different people and can strike year-round. Although spring is often the most common time of year for most seasonal allergy sufferers.

Allergies have the potential to really make you feel sick. Itchy eyes, sneezing, coughing, runny nose and so on. All of this can make it very difficult to get a great night’s sleep.

If you struggle to sleep well due to allergies, then you may enjoy reading our post: Allergies and Your Mattress

Seasonal Illnesses

seasonal changes and getting great sleepWhile there are always different bugs and colds going around all year round, some illnesses seem to become more prevalent during different seasons. The colder seasons tend to trigger more illnesses than any other. From the flu to other colds many people get sick during winter more than any other season. The colder weather can trigger a number of upper respiratory issues as well.

Getting sick can absolutely compromise your ability to get a great night’s rest. Which is one of the many reasons why it is important to get as much rest as you possibly can when you are ill. Including taking off of work and sleeping throughout the day as well as much as you can in the evenings.

Learn more about why you need sleep in order to stay healthy in our post: Sleep and Your Immune System

Summer Dehydration:

summer heat means you need to stay hydrated in order to rest wellWhen it gets hot outside, dehydration often quickly follows. In order to stay cool in the summer heat, our bodies sweat. In fact, when we are out in the hot summer sun we can sweat a very large amount. This can make it rather difficult to stay hydrated. We are also losing a lot of minerals and electrolytes in our sweat that are needed in order to get proper rest.

Minerals like magnesium are vital for us to have in order for our bodies to function properly and get the sleep we need. Staying hydrated and topping up on those depleted electrolytes and minerals is very important for your overall health and wellbeing during the summer.

Learn more about why hydration is so important for your sleep in our post: Sleep & Hydration

Heaters & Dry Air

het dries out your sinuses Blasting the heat during the winter often zaps all of the moisture out of the air. Leading to dry eyes, nose, throat, skin, and hair. At the least this is a small irritant that is uncomfortable but, livable. However, drying out your sinuses can lead to more serious illnesses. While some heating systems have humidifiers built in, others do not. If yours does not you may want to consider adding a separate humidifier into your bedroom.

This not only will make sleeping through the night far more comfortable; it could also help prevent sinus infections along with many other sicknesses.

Severe Weather & Storms

how to sleep through big storms and severe weatherWhen big storms come, they can really disrupt your everyday life. Whether you are dealing with flooding, tornados, blizzards, or so on. When you are struggling to stay safe, your sleep is obviously going to be compromised. The stress or fear alone can be enough to keep you from getting the sleep you need throughout the night.

In less severe storms, thunder and lightening as well as other loud disruptions can also make it difficult to stay asleep throughout the night. This can be especially difficult for children as they have a more difficult time calming themselves down after being startled awake.

Learn more about how to help your children sleep through storms in our post: Pros & Cons of White Noise Machines

How Seasonal Changes & Weather Affect Sleep – Final Thoughts:

Whatever season if giving you trouble at the moment; we hope this added information and sleep tips help you get some much needed rest. While different kinds of weather are easier for some to sleep through than others, with the right preparation we think you will be able to get great sleep no matter what time of year it is.

weather and seasonal changes how to get great sleep

If you have any questions or want to share your tricks on getting great sleep during weather changes feel free to Contact Us! We would love to hear from you and help you out in any way we can.