Food is fuel, we have all heard this term before. It is typically within the context of having enough energy to do everything we need to do throughout the day. However, your food can also be fuel for sleep! We need certain minerals and vitamins in order to get great sleep. Without them, our bodies […]
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It is nearly impossible to go through this life without hearing about all the many benefits of exercise and a healthy diet. Our bodies are made to move and often office jobs keep us stagnate. This can lead to all sorts of negative side effects on your bodies and minds, including a negative impact on […]
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Weight loss is often thought as a result to a healthy lifestyle. For many it is a target not only for health and wellbeing but also for a boost in confidence in their appearance as well. However, weight loss has another benefit that is often not as frequently talked about. Which is that weight loss […]
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There are many reasons to keep your bedroom clean and tidy. However, one you may not have thought about before is that it can actually help you to get truly great sleep. Keeping your bedroom clean is not always easy. Which is why we are going to share with out all of our top tips […]
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Alcohol goes well with a lot of different mixers. Unfortunately, alcohol does not mix with sleep. A common misconception is that alcohol makes a great nightcap. A little something to help you fall asleep at night. While in very small doses that might be true, for the most part alcohol really lowers your overall quality […]
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Whether you have been alcohol free for a long time, or you are only just considering giving it a try. Having a ritualistic end of day night cap before heading off to bed can be rather therapeutic. Rituals can actually be very good for sleep. This is because they help inform our bodies that it […]
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It is difficult to get to sleep when your shivering cold. Staying a comfortable temperature is key to getting truly great sleep. Which is why we are going to share all of the best cozy sleep products for cold sleepers out there. If you are always the one who is freezing cold when everyone else […]
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Even for seasoned travelers, it can be difficult to sleep away from home sometimes. A lot of this has to do with all the new smells, sounds, and general disruptions from sleeping in a new place. Although the change in mattress comfort, pillow loft, among many other things can also add to how difficult it […]
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Let’s face it, traveling is exhausting. From waking up early to catch a flight, delays, taxis, long lines, to flight changes. Everything about traveling seems to be a bit stressful and very tiring. Which is why we recommend getting sleep during your travels. This way you get a top up on energy and you are […]
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The holiday season can be a beautiful time of year. It can also be incredibly stressful. Whether you are experiencing drama with family, stress with shopping, overwhelmed with cooking, traveling across the country or dealing with all of the above. The holidays can really turn up the stress and anxiety. Anytime stress enters our lives, […]
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If you were to go around and ask your friends and family about what they think of acupuncture, you would likely receive a lot of mixed reviews. This is because it can be a rather polarizing subject. While some believe it is purely a placebo effect. Others absolutely swear by acupuncture and believe it can […]
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Why do we sleep? It is a common question that many of us have asked ourselves. Our bodies need sleep in order to perform a number of important processes. These processes require sleep in order to keep our mind and body working properly. Which is why when we are running on less sleep than we […]
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