Sleep Tips & How To’s

Heartburn is a painful and uncomfortable condition often caused by acid reflux. Unfortunately acid reflux often increases at night when you are trying to sleep. This is often due to the food you ate, when you ate, mixed with laying down to go to sleep. We are going to go over different lifestyle changes, as […]

Traveling is full of fun adventures. However, it is hard to have a great time and travel the world when you have jet lag. Feeling exhausted, unable to sleep at night, and feeling/looking tired is no way to vacation. Which is why we created a guide to jet lag and how to help you get […]

With so many people switching to dairy free products, there are a lot more people than ever questioning the benefits of dairy. For many of us we have heard certain ways that dairy affects sleep. Like being told that a glass of warm milk will help you get to sleep. While many other’s were told […]

While some kids seem to have no problem sleeping away from home, it isn’t always easy for others. Even if they have a great time on play dates, actually sleeping at a friends house can be an entirely different experience. Which is why preparing for a sleepover can help you feel ready. We are going […]

Did you know that the herbs and spices sitting in your kitchen cabinet and growing in your garden could be the key to better sleep? We are going to share with you a number of common herbs that can support healthy sleep and how to use them. While herbs are often seen as gentle and […]

Slumber parties are arguably the best parties there are. Whether it is for a birthday party or just a fun overnight hangout, sleepovers are loads of fun. However, it can be hard to have a good time and get some sleep. There are also a few tips and tricks we have to make sure your […]

Ever wake up with a throbbing headache for no apparent reason? Or has your dentist suggested you invest in an expensive mouth guard to wear at night to protect your teeth? Perhaps your jaw clicks every time you open or close your mouth. Well if any of this sounds like you, then you might be […]

We’ve all had nightmares before. We often have the majority of our nightmares as children and then grow out of them as we grow up. While some bad dreams are easy to get over and soothe yourself back to sleep, nightmares and night terrors are a whole other experience entirely. Today we are going to […]

No one wants to wake up sore, or worse, in pain. A lot of time we just jump into bed with our bodies still carrying all of the tight, stressed muscles that we have been accumulating all day. This can lead to more pain, pinched nerves, and general aches in the morning. Whether it is […]

As you’ll see in our teenagers guide to sleep, the relationship between pre-teens, teenagers and sleep can be quite the roller coaster ride. On one hand teens seem to avoid sleep, staying up to the wee hours of the morning. Then the following day sleeping in, taking naps or passing out just about anywhere. Is […]

Do you suffer from news report insomnia? Even at the best of times, watching the news can add lots of stress and anxiety into our lives. It is of course important to remain updated with what is going on around us. However, getting a download of all of the important things going on in the […]

Hormones play a big role when it comes to your sleep and energy levels. Which is why it is no surprise that during a big shift in hormones, like during your period, that your sleep and energy will be effected. Studies have shown that on average 30% of women report low quality of sleep during […]