New Years Eve! It is a time of celebration and new beginnings. With these new beginnings calls for New Year Resolutions, a promise to yourself to make a change for the better. There is no better time that we can think of to commit to yourself to create better sleep habits. Now here us out, […]

While most of us can’t believe that Fall is here, it is safe to say that Black Friday is around the corner too. With the post Thanksgiving holiday comes some great opportunities to save big on new mattresses. As well as all your other bedroom essentials and accessories. In order to take advantage of the […]

I must admit, fall is my absolute favorite time of year! However, fall in Texas is much different than fall in Minnesota. Fall doesn’t really exist outside of what you make of it. With heat lingering in the 90’s well into October your left sweating in sweaters and boiling in boots. However, when you can […]

All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]

Fall is here and we love it! Which is why we want to celebrate by decorating. While we love a timeless design, there are ways to add touches of fall to your existing bedroom décor in order to add to the spirit of the season. With just a few accessories and bedding swaps you can […]

When we think of Labor Day we first think of the last 3-day weekend to bring a close to the summer. But, also we think of Labor Day as a reminder of all the hard work and contributions we made over the last year. What better way to honor the achievements of the last 365 […]

Summer is a time of joy and freedom for kids. However, having a stable sleep routine helps to support healthy growing bodies and minds. Not to mention help keep happy temperaments as well. When there is no school or daycare to wake up for, sleeping in is tempting. And when the sun is out later […]

Camping is becoming more and more popular as people crave getting in touch with nature. We always look at the world through the lens of getting great sleep. While camping can be a beautiful and soul enriching experience, it can also be a great way to ruin your sleep. From bugs and bad weather to […]

College is a notoriously terrible time for sleep. Whether your sleep is ruined by staying up all night to write an essay, cram for exams, or by partying all night long. No matter how you choose to spend your time in college, most often it is a time when sleep is far from prioritized. There […]

When you work your body hard, it is vital that you get the rest you need in order to continue maximizing your performance. Rest helps your body to recover so you can get back in the gym tomorrow and training harder than ever. Which is why we are going to share our top sleep products […]

Food is fuel, we have all heard this term before. It is typically within the context of having enough energy to do everything we need to do throughout the day. However, your food can also be fuel for sleep! We need certain minerals and vitamins in order to get great sleep. Without them, our bodies […]

These days it seems we are constantly surrounded by technology. Screens at work, screens for entertainment, screens for communications, and so on and so forth. It can be incredibly addictive and all encompassing. Making it difficult to shut off our brains and fall asleep. Which is why more and more people are considering making their […]