So you want to keep track of your sleeping habits. A sleep journal, or sleep diary, is a great way to do this. It can give you a snapshot of what your current sleeping habits are and what could potentially be affecting your sleep. However, it can be difficult to get started. One question that […]

Feeling a bit stressed lately? Your increase in stress may be making it more difficult to sleep at night. This may be caused partially due to the increase in a hormone called Cortisol. Not only is cortisol commonly related to stress, but it is also a hormone your body uses to wake up in the […]

We all know sleep is important. We hear it from our doctors, neighbors, parents and friends. “Make sure you get enough sleep!”, “How did you sleep?”, “Just rest it off.”, “Rest well!”. Which begs the question, what is the importance of sleep? Why is it something we need to do every single night and for […]

Accidents happen, which is why it is only a matter of time before a spill ends up happening on your mattress. We have created this guide to help your prevent stains and keep your mattress clean. Keep reading for preventative care a long with tips on how to clean and remove stains from your mattress. […]

Scrub a dub dub, lets talk about that tub! We all have to get clean and bathe, however, how we do so can help us to fall asleep and wake up! If you go about choosing when to take a warm shower versus a cool shower could make all the difference when it comes to […]

There are so many fabulous benefits to working from home. You get to roll out of bed, jump into your favorite sweats, and open up the laptop. No more early morning traffic or evening rush hour to deal with. However, working remote is not always sunshine and rainbows. One addition to working from home that […]

  TV in the bedroom, for many, is an age-old debate. Some people have become reliant on falling asleep with a TV on, while others are lulled to sleep with the added white noise. Than there are those who can’t stand having a TV in the room. Whether for noise, light or the sheer distraction […]

Menopause is full of new changes and challenges. This includes a unique struggle to get to sleep and stay asleep. We are going to go into the details on what it is about menopause that creates challenges for your sleep, as well as ways in which you can get through hot flashes and sleep well. […]

When was the last time you washed your sheets? If this question takes you a few moments of thinking back, then your sheets could definitely use a wash. We spend so much time in our beds and yet we rarely thinking about how important it is to change the bedding regularly. It is often one […]

Shopping for a new mattress can be confusing. There are so many new terms and materials that all claim to make their mattress the most comfortable. We are always on a mission to make mattress shopping as easy as possible. Which is why we are going to go through the differences between a Pillow Top […]

When you work a schedule that demands that you work a night shift, it is no easy task. Not only due to the difficulty of staying awake throughout a night on the job. It is also difficult due to having a flipped schedule than your family, friends, and loved ones. We want to help make […]

Are you notoriously difficult to wake up in the morning? Do you sleep through your numerous alarms? Then this is the article for you. We are sharing our top tips on how to wake up a heavy sleeper. Whether you are setting your own alarms, or you have a teenager that just won’t wake up […]