The Benefits of Wedge Pillows

What is a wedge pillow and why would you ever need one? Well, they are a great little tool that can adjust your sleeping or lounging position in a number of different ways. Whether you are looking for a more comfortable way to hold up your laptop at night, sit in bed watching TV, or if you just want a gradual elevation to ease snoring or back pain. There are so many benefits of wedge pillows that everyone could use one.

There are countless ways these triangular wedge shaped pillows can benefit your comfort and sleeping habits. Keep reading to learn more about these little pillows and how they can help you to sleep and lounge more comfortably.

The Benefits of Wedge Pillows

Reduces Back Pain

Not everyone is comfortable with sleeping flat on their back. Wedge pillows can provide a slight elevation for the back and even lift the knees to keep the lower back from straining.

The wedge pillow is a great tool that can be used in so many different positions in order to support the back and ease any aches or pains you may have normally.

Zero Gravity Position

This sleeping position has been considered the optimal position for relaxation and sleep. It is a position were you lay on your back with your torso slightly raised and your knees bent and supported. This position is said to mimic the sensation of zero gravity.

It is one of the most natural positions for us to lay in and takes a lot of pressure and strain off of the body. Allowing you to sleep peacefully and reduce aches and pains. This is one of our favorite positions to sleep in whether you are using wedge pillows or an adjustable base to do it.

Eases Snoring

There are a number of different causes for snoring, which means different treatments work for different people. If you snore when laying flat on your back, but not when you lay on your side then it is likely due to your throat and soft palate relaxing and gravity allowing it to fall over your breathing pathways causing you to snore.

Another way you can potentially ease your snoring is by sleeping at a slightly elevated position. Wedge pillow are an easy and effective way to sleep at an angle comfortably that will also ease your snoring.

Optimal Lounging

Whether you are lounging in bed, on the floor, on the couch or just about anywhere a wedge pillow can help you lounge comfortably. We love using a wedge pillow for reading, using a tablet, holding up a laptop, providing a comfortable sitting up position. It can be used in countless different ways. You are only limited by your own imagination.

If you want to sit up in bed to watch TV, you can say goodbye to stacking pillows up behind you in order to get the support you need. Now you can simply flip your wedge pillow and presto! You have a supported and comfortable angle for watching your shows in bed.

Reduce Swelling in Legs

If you have swollen feet or legs, I feel your pain. You know the pain of swollen legs and feet if you have ever had a job where you are on your feet all day long. It can be an uncomfortable, and even painful issue.

There are also a number of conditions that can cause swelling in the legs and feet ranging from injuries to pregnancy. Having a way to elevate your feet while you sleep can make a huge difference in pain relief and reducing swelling. Wedge pillows are a great way to comfortably elevate your feet while you sleep.

Great for Intimate Moments

This section is for all our couples out there. Wedge pillows can support your night time activities with your romantic partner. While there are pillows out there that were created just for this purpose in mind. Many of them are shaped exactly like the pillows we feature below in our top 10 wedge pillows for sleeping.

There are a number of supportive helpful position suggestions that are a google search away, or you can simply use your imagination. We think it is good to know that wedge pillows can provide healthy support to your back and joints in more ways than one.

Reduce Heartburn

One of the best ways to reduce heartburn is to sit up. But sleeping while sitting up can be awkward and uncomfortable.

Wedge pillows allow you to sleep in a raised position comfortably. This helps to keep you in a sleeping position that limits the amount of heartburn you will experience while remaining comfortable throughout the night.

Top 10 Wedge Pillows

10. Hiccapop Pregnancy Wedge Pillow

This is a specialty wedge pillow, which is the main reason it is at the very bottom of our list. This pregnancy pillow by Hiccapop is made out of a great size and shape for providing optimal support and pressure relief for the back and stomach. With your baby belly properly supported as you lay on your side, you will be able to get more sleep with less aches and pains.

This is also a great pillow to support your back as you sit up or for placing between your legs as you sleep. A good accessory for those going through pregnancy, although it is such a utilitarian pillow that you will likely hang onto it long after as well.

Get your very own Hiccapop Pregnancy Wedge Pillow from Amazon. Click the link to shop now.

9. Avana Kind Wedge Pillow System

The Avana Kind Wedge Pillow System works rather well, it has a heftier price tag than most on this list. However, it comes with a total of 4 different pillows to change around in order to customize your comfort. This is truly a whole system rather than simply one wedge pillow.

We see this pillow set as working best for anyone who is a serious lounger. If you spend more than a few hours a day or night in bed lounging, then you are going to get great use out of this wedge pillow set. The combination allows you to have full support for sitting up in bed for extended periods of time. We especially enjoy the shape of the knee support pillow in the Avana King set.

Although, if you are looking to purchase a single wedge pillow, you may find this set to be overly complicated and more than what you’re looking for.

Click the link to shop for the Avana Kind Wedge Pillow System available on Amazon.

8. Sleep Number Wedge Pillow

This wedge pillow by Sleep Number is the first traditional wedge shaped pillow on our top ten list. It is made out of a memory foam and is covered in a removable cotton cover. This pillow comes in at 24″ x 23″ x 8″ giving it a gentle elevation. So if you are wanting that gentle slope over a steep elevation, then this is a good pillow for you.

It does not have many cooling materials so you may find that it heats up throughout the night. We suggest using a standard cool sleeping pillow in between yourself and the wedge pillow to limit heat retention.

7. Whitney Gel Memory Foam Wedge Pillow

The Whitney Gel Memory Foam Wedge Pillow is made by none other than Brentwood Home. We know and trust the quality of products that come from this brand rather well.

While this pillow is made out of CertiPUR-US Certified Foams, we did find that it had more of a “new foam pillow” smell than other pillows from Brentwood Home. So while we love the shape, trust in the quality of this pillow this is the reason why we put it lower on the top 10 list than the others.

6. Joypea Wedge Pillow Set

The Joypea’s wedge pillow is actually a set of two pillows that can either be used together or separately. This allows you to create a number of different positions quickly and easily. When used together under the knees, the Joypea Wedge Pillow Set provides the highest amount of leg elevation out of all of these pillows.

So if you are looking for a great variety of positions as well as optimal leg elevation, then the Joypea Wedge Pillow Set is a great choice for you. The value for two pillows is not half bad either.

Click the link to get your own Joypea Wedge Pillow Set today.

5. Helix Wedge Pillow

This is a solid wedge pillow that makes everything from lounging in bed and watching TV to relieving acid reflux and snoring.

The Helix pillow comes in at 10″ when laying flat and it comes with a removable and washable outer cover. This wedge pillow is made out of a base of polyurethane foam with a top layer of contouring gel infused memory foam.

Buy the Helix Wedge Pillow HERE!

4. Oceano Wedge Pillow

The Oceano has a very similar design to the Helix Wedge Pillow, 10″ tall wedge with a gel infused top layer. One main different the Oceano wedge pillow has is that it costs less and is made in California. It also has an extra soft tencel cover instead of the polyester rayon blend that the Helix has.

This wedge pillow is designed to go with the ever so popular Oceano Mattress by Brentwood Home. It features the same quilted cover, gel memory foam comfort layer and base foam. The gel infused memory foam stays nice and cool while also giving this pillow a soft contouring feel. Coming in at a tall 10″ tall when laying flat, this is a great pillow for lounging. You may find it to be slightly too tall for sleeping on.

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3. Pismo Latex Foam Wedge Pillow

The next wedge pillow is perfect for anyone looking for a pillow made out of natural materials. The Pismo Latex Foam Wedge Pillow by Brentwood Home is the pillow is full of organic and natural materials. It is made out of therapeutic support foam that is topped with 1″ layer of natural latex foam. The entire pillow is then wrapped in an organic cotton cover.

The Pismo comes in three different sizes an 8″ 11″ or 13″ high. If you are using your pillow purely for lounging purposes, then you can choose whichever size you prefer. However, if you are planning on sleeping with your wedge pillow we typically suggest going for a pillow under 10″ thick. Unless you are trying to eliminate serious acid reflux or snoring.

There is no doubt that the Pismo Wedge Pillow is made out of the most natural materials on this list. Although it does have a medium-firm feel which may feel too firm for most unless paired with your low profile standard pillow.

2. Crystal Cove Wedge Pillow

The Crystal Cove wedge pillow reaches the top 2 of our list for wedge pillows. It is the softest most contouring wedge pillow on our list and it stays cool with the 1.5″ layer of activated charcoal-infused memory foam layer. It comes in at 10″ tall when laying flat.

This makes it a great pillow for anyone wanting to lay at a more steep angle. This angle is great for relieving heartburn and snoring. Although it may be too high for the average person looking to sleep at an adjusted angle.

We especially love the Crystal Cove pillow for lounging in bed. It works great for sitting up in bed and has a lot of cool contouring comfort from the activated charcoal-infused memory foam. This is definitely a pillow to check out.

Learn more about the Mattress that the Crystal Cove Wedge Pillow is made to go with in our Crystal Cove Mattress Review.

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1. Pfeiffer Gel Memory Foam Wedge Pillow

The perfect combination of height, contouring comfort, and cool yet supportive materials.

Benefits of Wedge Pillows – Overall:

If you are looking to lounge with your wedge pillow then we suggest going with a pillow that is 10″ or taller. While if you want a more comfortable sleeping experience, then we suggest getting a wedge pillow that is below 10″. This is because it will give a more natural sleeping position for most people. Regardless there are so many benefits to wedge pillows that you’ll surely love this addition to your bedroom.