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February 14, 2019

Technology and Sleep: The Blatant Hypocrisy

When it comes to technology and sleep we may be completely counterproductive. Sleeping is a natural and basic need, something completely void of technology or trending innovations. However, with the tech world taking over our everyday lives it is now moving into a larger part of this non-tech based daily activity. How beneficial, or more […]

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March 25, 2020

CBD Oil Guide: Finding Better Sleep with CBD

CBD oil has become a hot new ingredient to add to just about everything. You can find CBD in just about any form from gummy bears, soda, soap, lotion, even toothpaste! If you can eat it, drink it, or put it on your skin there is likely a version you can find with CBD oil. […]

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February 5, 2019

The Negative Impacts Of Too Much Sleep

Are you getting the right amount of sleep? With our busy lives, we often worry about not getting enough sleep. However, it turns out that too much sleep can be just as bad for your health and energy level as getting too little. While sleeping in may seem like a luxury, it can be damaging […]

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February 4, 2019

A Guide To Using Melatonin

Melatonin can be a wonderful cure for insomnia. In fact, if you’ve ever had problems sleeping you have probably had melatonin offered as a solution. Many enthusiasts of natural medicines recommend taking a melatonin supplement instead of using prescribed sleeping pills. You may even find that some prescription pills use melatonin as well. Just what […]

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January 23, 2019

Best And Worst Foods Before Bed

Everyone needs sleep. A lack of sleep means you’ll be just downright cranky. However, there are more serious consequences such as increased risk for chronic illnesses and a lowered immune system. Most people try to do everything in their power to improve sleep, but you may not have known that this includes changing your diet. […]

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January 21, 2019

Sleeping With Your Dog

Every dog owner wants to spend as much time with their beloved pet as possible. We all love our fur babies, but, if you live a busy life it can be difficult to find the extra time to be close to them. From my personal experience with a full-time job, two kids and a husband […]

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January 19, 2019

Complete Guide To Your Sleep Cycle

What is a sleep cycle and how does it effect you? Well, when you are sleeping, your brain doesn’t just shut off. It’s not just a period of rest. Instead, you should think of sleeping as closing a store for the day. Overnight, a cleaning crew comes in to tidy things up and get the […]

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November 28, 2018

Real Mattress Reviews

When it comes to mattress reviews it can be tricky to know what is real and what isn’t. At Our Sleep Guide we use years of hands on knowledge and experience to genuinely try and test as many beds as possible before reviewing them. Allowing us to give real insight into quality, value and what […]

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August 8, 2018

Go Load Up: Mattress Removal Review

Welcoming a new mattress into your home via convenient, easy, white glove delivery is a dream come true. Then the nightmare sets in that your old, outdated, gargantuan mattress is still in its place and in the way. Your old mattress isn’t nicely packaged in an easy-to-maneuver box. And if you have stairs, forget it- […]

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November 3, 2020

Tips for Sleeping on a Plane

Traveling can really throw off your schedule. From waking up early to get to the airport, to entering new time zones, and even missed or delayed flights. Your whole schedule can get completely thrown off. Which is why it is no wonder that we all try and catch up on a bit of sleep during […]

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February 4, 2020

Best Bedroom Colors for Sleep

Sleep is not just rest, it is also how our body repairs, revives and re-energizes for the next day. Which is why having the perfect space to rest and recover in is so vital for a healthy happy life. Our bedrooms are our safe space made to make us feel as at home and comfortable […]

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January 6, 2020

5 Little Monkeys Sleep System Review

Many mattress brands have a niche market they are geared towards. Whether you are a larger sleeper, warmer sleeper or even on a budget there are certain beds specifically for that. One niche that you don’t see very often is a mattress made specifically with kids in mind. Well, that is exactly where 5 Little […]

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