One of the most common vitamin deficiencies out there is a magnesium deficiency. It is estimated that around half of the US population is deficient in magnesium. With magnesium being helpful with done density, healthy muscle functions, as well as maintaining healthy sleep, it is frightening that so many are running low. We are going […]

It seems that to some people waking up early in the morning comes naturally. They never seem to hit the snooze button and always seem to have that extra pep in their step, even before their first cup of coffee. How can you have this too? How can you be a morning person, and naturally […]

Meditation is a powerful exercise that takes many different forms and can have many different benefits. So often we are caught up in our busy lives and plethora of entertainment at our finger tips, that we do not stop or press pause. In this fast-paced world, we often forget how to slow down and focus […]

There is nothing that can set the tone or change your mood quite like music can. Whether your goal is to dance the night away, sip brandy by the fire, or inspire a football team to conquer the field. There are songs and styles of music that can accomplish setting that mood. Music has a […]

When it comes to sleep, consistency in schedule is incredibly helpful. Getting up around the same time every morning, along with a set bedtime is not only great for adults but especially for children. This is because young children do not get the same signals for sleep that we get as adults. This is why […]

We talk a lot about the importance of a nightly routine. However, your daily schedule also has a huge affect on how you sleep. Everything from when you wake up, how long you work, what time you take lunch all can change how well you sleep at night. We are going to share with you […]

Even after we get into our pajamas and climb into bed. It can take a little while for our minds and bodies to be fully ready to go to sleep. Which is why it is nice to have a low energy activity to do before bed. A lot of people like to watch a little […]

It seems these days we are all on the hunt for more energy. Our tiring lives leave us exhausted and can make it difficult to sleep. But, did you ever realize that how we feed our bodies can also affect our energy levels? And even how we sleep? The culprit might even be what many […]

When stress enters our lives, something we need most is sleep. Yet often times when we are stressed, it is difficult to fall asleep. Which led us to ask the question… Why can’t we sleep when we’re stressed? We found 10 of the top reasons why it is difficult to sleep when you’re stressed and […]

Making your bed in the morning. It is a simple task that is often seen as unimportant. If you make your bed every morning really make a difference to your day? Will anyone suffer because you forgot to make your bed? These are common thoughts and often we forget to make our beds in the […]

Small spaces are no longer doomed to be impractical or uncomfortable. If you have a small bedroom there are ways to make it work well for you. All you have to do is follow a few solutions, tips, and tricks in order to make the most out of your space. Sure a large bedroom is […]

Feeling like you are a Papa Bear stuck in Baby Bear’s bed lately? There are a number of phases in life that can lead you to wondering if upgrading to a larger bed is a good idea. Whether you recently started sharing your bed with a partner, or your toddler is going through a phase […]